monoküllastumata
Monoküllastumata, commonly referred to in nutrition as monounsaturated fats (MUFA), describes fats whose fatty acids contain a single carbon–carbon double bond. In dietary contexts, MUFAs are valued as a healthier class of fats that can influence blood lipid levels and overall cardiovascular risk when they replace saturated fats.
Chemically, a monounsaturated fatty acid has one degree of unsaturation due to one double bond in its
Health effects and dietary role: Replacing saturated fats with MUFAs has been associated with improved lipid
Common dietary sources include olive oil, canola oil, peanut oil, avocados, and a variety of nuts and
Etymology and usage: The term monoküllastumata reflects the Estonian designation for fats with a single double