methodeMenselijke

MethodeMensuelle, also known as the Monthly Method, is a fertility awareness method used to determine the fertile days of a woman's menstrual cycle. It is based on the observation of the body's natural signs of fertility, such as changes in cervical mucus, basal body temperature, and the appearance of cervical mucus. The method was developed by Dr. John Billings and Dr. John Rock in the 1950s and has since been widely used and studied.

The Monthly Method involves tracking the menstrual cycle to identify the fertile window, which is typically the five days before ovulation and the day of ovulation itself. By avoiding intercourse during the fertile window, couples can reduce the risk of pregnancy. The method is considered safe and effective when used correctly, with a typical failure rate of around 10-15% per cycle.

The Monthly Method is non-hormonal and does not require any medication or devices. It is suitable for couples who are trying to avoid pregnancy or who wish to time their pregnancy. However, it requires a high level of commitment and accuracy in tracking the menstrual cycle and observing the body's signs of fertility.

The method has been the subject of numerous studies and has been shown to be effective in reducing the risk of pregnancy. However, it is important to note that the method is not foolproof and can fail if used incorrectly or if the cycle is irregular. It is recommended that couples consult with a healthcare provider before using the Monthly Method to ensure they understand the method and its limitations.