menstruaation

Menstruation, also known as a period, is the monthly shedding of the uterine lining. This natural biological process occurs in people with a uterus and ovaries as part of the reproductive cycle. The cycle typically begins around puberty and continues until menopause. The uterine lining, or endometrium, thickens each month in preparation for a potential pregnancy. If fertilization does not occur, this thickened lining is no longer needed and is shed through the vagina. The menstrual fluid consists of blood, tissue, and mucus. The duration and flow of menstruation can vary significantly from person to person and even from cycle to cycle. Common symptoms associated with menstruation include abdominal cramps, bloating, mood changes, and fatigue. Hygiene during menstruation involves the use of menstrual products such as pads, tampons, menstrual cups, or period underwear to absorb the menstrual flow. Menstruation is a normal and healthy bodily function, and understanding its process is important for overall reproductive health.