menopauzs

Menopause is a natural biological process that marks the end of a woman's reproductive years. It is characterized by a permanent cessation of menstruation, typically occurring between the ages of 45 and 55. The average age of menopause is around 51. This transition is triggered by a decline in the production of the hormones estrogen and progesterone by the ovaries.

The menopausal transition, also known as perimenopause, can begin several years before the final menstrual period. During this time, women may experience irregular periods, hot flashes, night sweats, vaginal dryness, and changes in mood. These symptoms vary in intensity and duration from woman to woman.

Following the last menstrual period, a woman is considered to be in menopause. Postmenopause refers to the years after menopause. Some symptoms may persist into this phase, while others may diminish. The decrease in estrogen levels can have long-term effects on a woman's health, including an increased risk of osteoporosis and heart disease.

Diagnosis of menopause is generally made retrospectively based on a woman's age and the absence of menstruation for 12 consecutive months. Medical interventions, such as hormone replacement therapy (HRT) and non-hormonal medications, are available to manage bothersome symptoms and address potential long-term health risks. Lifestyle modifications, including diet, exercise, and stress management, can also play a significant role in navigating this life stage.