meditatsioone

Meditatsioone, often translated as meditation, is a practice that involves training the mind to achieve a state of mental clarity and emotional calmness. It typically involves focusing attention on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Various techniques exist, including mindfulness meditation, where one observes thoughts and feelings without judgment, and focused attention meditation, which directs concentration towards a single point, such as the breath or a mantra. The practice is found in many spiritual traditions but is also widely adopted for its secular benefits. Regular meditation is associated with reduced stress and anxiety, improved focus, enhanced self-awareness, and emotional regulation. The aim is not to empty the mind, but rather to observe its workings with greater understanding and detachment. It can be practiced individually, with guided instructions, or in group settings.