mannaya

Mannaya, also known as semolina, is a coarse flour made from durum wheat or other hard wheats. It is a staple ingredient in many cuisines around the world, particularly in the Mediterranean, Middle East, and India. Mannaya is produced by grinding cleaned wheat berries into a coarse, granular consistency, with the bran and germ removed. The resulting product is a pale yellow in color and has a slightly sweet, nutty flavor.

In culinary applications, mannaya is versatile. It can be boiled to create a porridge-like dish, commonly consumed for breakfast or as a dessert. This preparation is known by various names globally, such as "semolina pudding" or "kheer" in India, where it is often flavored with cardamom, saffron, and nuts. Mannaya is also a key ingredient in pasta, couscous, and gnocchi, providing a firm texture when cooked. In some cultures, it is used to coat fried foods, contributing to a crispy exterior. Additionally, mannaya can be incorporated into baked goods like cakes and breads, adding a unique crumb and texture. Its nutritional profile includes carbohydrates, protein, and some B vitamins.