läsnäolotyötä
Läsnaolotyötä, a Finnish term, translates to "presence work" or "mindfulness work" in English. It refers to a practice focused on cultivating present moment awareness and intentional engagement in one's activities. The core principle involves paying attention to what is happening in the here and now, without judgment. This can encompass a wide range of activities, from formal meditation to everyday tasks.
The benefits of läsnaolotyötä are often cited in relation to stress reduction, improved focus, and enhanced
In practical terms, läsnaolotyötä can be integrated into daily life through simple exercises. This might involve