läsnäolevaa
Läsnäolevaa is a Finnish word that translates to "present" or "mindful" in English. It refers to the state of being fully aware of and engaged in the current moment, without judgment. This concept is central to mindfulness practices and is often cultivated through techniques such as meditation, deep breathing, and focused attention on sensory experiences.
The practice of being läsnäolevaa involves actively noticing thoughts, feelings, bodily sensations, and the surrounding environment
In everyday life, cultivating läsnäolevaa can enhance interactions with others, improve concentration, and foster a deeper