lizintartalmú

lizintartalmú is a Hungarian term that translates to "containing lysine". Lysine is an essential amino acid, meaning it cannot be synthesized by the body and must be obtained through diet. It plays a crucial role in protein synthesis, calcium absorption, and the production of hormones, enzymes, and antibodies.

Foodstuffs that are considered "lizintartalmú" are those that are good sources of lysine. Animal products such as meat, poultry, fish, eggs, and dairy are generally rich in lysine. Plant-based sources include legumes like beans and lentils, as well as nuts and seeds, though their lysine content may be lower and often needs to be complemented with other protein sources to ensure a balanced intake.

In nutritional contexts, particularly in animal feed production, understanding "lizintartalmú" is important for formulating balanced diets. Supplementation with lysine is common in livestock feed to promote growth and efficiency. For humans, a varied diet that includes sufficient protein from diverse sources typically ensures adequate lysine intake. Deficiencies are rare in developed countries but can occur in individuals with very restrictive diets or certain medical conditions.