lihasvaurioon
Lihasvaurio refers to damage to muscle tissue. This damage can occur due to a variety of reasons, including direct trauma, overuse, or sudden forceful movements. Common forms of lihasvaurio include strains, sprains, contusions, and tears. A strain typically involves overstretching or tearing of muscle fibers, often due to sudden exertion or improper lifting techniques. Sprains, while often used interchangeably, primarily affect ligaments, which are the tissues connecting bones to bones, but muscle damage can also be involved. Contusions are bruises that result from a direct blow to the muscle, causing bleeding within the tissue. Muscle tears range in severity from minor fiber damage to complete ruptures of the muscle.
Symptoms of lihasvaurio can vary depending on the extent of the injury but commonly include pain, tenderness,
Treatment for lihasvaurio typically follows the RICE protocol: Rest, Ice, Compression, and Elevation. Rest is crucial