lepyttäminen

Lepyttaaminen is a Finnish term referring to the practice of using a leppä, or alder, branch for washing and exfoliating the skin, particularly in a sauna setting. The rough texture of the alder bark and leaves is believed to have beneficial effects on the skin. Traditionally, lepyttäminen was a common practice in Finnish saunas, where individuals would rub the alder branch over their body after bathing to promote circulation and to achieve a deeper cleansing effect.

The process is often described as invigorating and can leave the skin feeling smooth and refreshed. The alder wood itself is also sometimes used to create sauna benches and accessories due to its properties and pleasant aroma. While less common in modern times due to the availability of commercial exfoliating products, lepyttäminen remains a traditional and natural method of skin care deeply rooted in Finnish sauna culture. It is seen as a way to connect with nature and experience a more authentic sauna ritual.