lantionpohjalihasten
Lantionpohjalihakset, often referred to as the pelvic floor muscles, form a sling-like structure that supports the pelvic organs, including the bladder, uterus, and rectum. These muscles play a crucial role in maintaining continence, sexual function, and overall pelvic stability. They extend from the pubic bone at the front to the tailbone at the back and connect to the pelvic side walls.
The pelvic floor is composed of several muscle groups that work together. The levator ani and the
Weakness in the pelvic floor muscles can lead to a variety of issues, such as urinary incontinence,
Strengthening the pelvic floor muscles is often achieved through Kegel exercises, which involve consciously contracting and