lõdvestun

Lõdvestun is an Estonian verb meaning "to relax" or "to unwind". It describes a state of becoming less tense, either physically or mentally. This can involve a conscious effort to release stress or a natural process of easing into a calmer state.

The word lõdvestun can be used in various contexts. For instance, one might lõdvestun after a long day at work by sitting down with a book or listening to music. It can also refer to physical relaxation, such as when muscles lõdvestun after exercise or a massage. In a broader sense, it can describe a general feeling of ease and contentment.

The act of lõdvestun is often associated with well-being and stress reduction. Engaging in activities that promote relaxation can have positive effects on both mental and physical health. This can include mindfulness practices, spending time in nature, or pursuing hobbies. The opposite of lõdvestun would be to feel tense, stressed, or agitated.