kätepesust

Kätepesu, meaning handwashing in Estonian, is a fundamental hygiene practice essential for preventing the spread of germs and maintaining personal health. It involves cleaning the hands with soap and water to remove dirt, viruses, bacteria, and other potentially harmful microorganisms. Proper handwashing technique is crucial for its effectiveness.

The recommended steps for handwashing typically include wetting the hands with clean, running water, applying enough soap to create a lather, and rubbing the hands together. This lathering should cover all surfaces of the hands, including the back of the hands, between the fingers, and under the nails, for at least 20 seconds. Afterward, the hands should be thoroughly rinsed under clean, running water and dried with a clean towel or air dryer.

Handwashing is particularly important before eating or preparing food, after using the toilet, after blowing your nose, coughing, or sneezing, and after touching surfaces in public places. It is a simple yet powerful tool in reducing the incidence of common illnesses such as colds, influenza, and gastrointestinal infections. Public health campaigns often emphasize the importance of kätepesu as a primary defense against the transmission of infectious diseases.