kopingmekanismeja
Kopingmekanismeja, also known as coping mechanisms, are strategies or behaviors that individuals use to manage stressful situations, emotional distress, or difficult circumstances. These mechanisms can be conscious or unconscious and are employed to reduce psychological pain, maintain a sense of control, and adapt to challenging events. Coping mechanisms are essential for mental well-being and are a fundamental part of human adaptation.
There are generally two main categories of coping mechanisms: problem-focused and emotion-focused. Problem-focused coping involves directly
Coping mechanisms can also be classified as adaptive or maladaptive. Adaptive coping mechanisms are healthy and