koosnõustamist

Koosnõustamist, often translated as peer counseling or co-counseling, is a method of providing support and assistance to individuals through a reciprocal relationship where participants take turns in the role of counselor and client. The core principle is that everyone has the capacity to help others and to be helped. In a typical session, one person shares their concerns or experiences, and the other actively listens, reflects, and offers support without judgment. The roles are then reversed, allowing the second person to share their own issues.

This approach emphasizes equality and empowerment, recognizing that individuals possess inherent wisdom and resources to navigate their challenges. It fosters self-awareness, emotional regulation, and problem-solving skills. Koosnõustamist can be practiced in various settings, including personal relationships, community groups, and professional development. It is not a substitute for professional therapy but can serve as a valuable complementary tool for personal growth and well-being. The focus is on creating a safe and trusting environment where individuals feel heard, understood, and validated, leading to mutual learning and support.