kolesterolipitoisia

Cholesterol is a waxy, fat-like substance that is found in all cells of your body. Your body needs cholesterol to build healthy cells, but high levels of cholesterol in your blood can increase your risk of heart disease. Cholesterol can be found in foods that come from both plants and animals.

Foods that are high in cholesterol include red meat, poultry, full-fat dairy products, and egg yolks. Some tropical oils, like palm oil and coconut oil, also contain cholesterol.

There are two main types of cholesterol in your blood: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often called "bad" cholesterol because it can build up in your arteries and form plaque, which can narrow the arteries and increase your risk of heart attack and stroke. HDL cholesterol is often called "good" cholesterol because it helps remove LDL cholesterol from your arteries.

You can help manage your cholesterol levels by eating a healthy diet, exercising regularly, and maintaining a healthy weight. If your cholesterol levels are still high, your doctor may recommend medication.