kivennäisissä

Kivennäisissä is a Finnish term referring to mineral supplements or mineral-rich foods. In nutrition, minerals are inorganic elements that are essential for various bodily functions. These include macronutrients like calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur, which the body needs in larger quantities. Micronutrients, or trace elements, such as iron, zinc, copper, manganese, iodine, selenium, and molybdenum, are required in much smaller amounts but are equally vital for health.

Minerals play crucial roles in maintaining fluid balance, nerve transmission, muscle contraction, bone health, and acting as cofactors for enzymes involved in metabolic processes. Deficiencies in specific minerals can lead to a range of health problems, impacting everything from energy levels to immune function. For instance, iron deficiency can cause anemia, while calcium deficiency can weaken bones.

Sources of minerals are diverse. They are naturally found in a wide variety of foods, including fruits, vegetables, whole grains, dairy products, lean meats, fish, and nuts. Often, processed foods may have lower mineral content due to the removal of bran and germ in grains or other processing methods. In cases of inadequate dietary intake or increased physiological needs, mineral supplements can be used. These supplements are available in various forms, such as tablets, capsules, or powders, and often contain single minerals or multi-mineral formulations. It is generally recommended to obtain minerals from a balanced diet, and supplementation should be considered cautiously, ideally under the guidance of a healthcare professional, to avoid potential imbalances or adverse effects from excessive intake.