killustuma

Killustuma is a term that describes the feeling of being tired or exhausted from too much stimulation. It's a state of mental and emotional overwhelm, often brought on by prolonged exposure to bright lights, loud noises, constant social interaction, or an excessive amount of information. While similar to burnout, killustuma specifically relates to sensory overload rather than just job-related stress.

Individuals experiencing killustuma may feel irritable, anxious, unfocused, and have difficulty concentrating. They might also experience physical symptoms like headaches or fatigue. This condition can affect anyone, but it is particularly common in individuals who are highly sensitive, introverted, or work in demanding environments.

To combat killustuma, it's important to recognize the signs and actively seek out periods of rest and quiet. This can involve reducing exposure to stimulating environments, engaging in calming activities like meditation or spending time in nature, and setting boundaries to limit social or informational input. Prioritizing self-care and creating a less overstimulating personal space are key strategies for recovery. The term is often used colloquially and is not a formal medical diagnosis.