ketomirror
ketomirror is a term that refers to a phenomenon observed in some ketogenic diet practitioners where the initial rapid weight loss associated with the diet is followed by a period of stalled weight loss, or even a slight regain, before further fat loss resumes. This can be a confusing and discouraging experience for individuals following a ketogenic lifestyle.
The exact mechanisms behind ketomirror are not fully understood and are an area of ongoing research and
Another contributing factor may be electrolyte shifts. During the initial adaptation phase to a ketogenic diet,
It is important for individuals experiencing ketomirror to remain patient and consistent with their ketogenic diet