kauramaito

Kauramaito, or oat milk, is a plant-based beverage made from oats and water, used as a dairy-free alternative to cow's milk. It has become popular among vegans, people with lactose intolerance, and those seeking sustainable options.

Production: oats are soaked, blended with water, and strained to remove solids. Commercial products may use enzymes to break down starches and beta-glucans to adjust texture. Many brands add stabilizers and emulsifiers (such as gellan gum and lecithin) and some oil for creaminess. Fortification with calcium, vitamin D, B12, and riboflavin is common.

Nutrition and labeling: unsweetened oat milk typically provides about 40-60 kcal per 100 ml, 0.5-2 g protein, 1-4 g fat, and 4-6 g carbohydrates. Fortified versions may supply calcium around 100-350 mg/100 ml and vitamins D and B12. Some flavored varieties contain added sugar.

Gluten considerations: oats are naturally gluten-free, but cross-contamination with gluten-containing grains is common during processing. People with celiac disease or gluten sensitivity should choose certified gluten-free oat milk.

Uses and characteristics: the drink has a mild, slightly sweet oat flavor and a creamy texture, making it suitable for coffee, cereals, and baking. Barista versions are formulated to foam similarly to dairy milk.

Environmental impact: oat milk generally has a lower greenhouse gas footprint than dairy milk, though water use and agricultural impacts vary with farming practices.