kanunalised

Kanunalised is a term derived from the Estonian word "kanuin," which refers to a traditional Estonian sauna whisk, also known as a venik or saunavihta in other Baltic and Slavic cultures. These whisks are typically made from leafy branches of birch, oak, or other deciduous trees, tied together to form a bundle. Historically, kanunalised were an essential part of the sauna ritual in Estonia, used to promote circulation and enhance the cleansing and relaxing properties of the steam.

The process of making kanunalised involves carefully selecting and harvesting fresh branches, often during the summer months when the leaves are most vibrant and fragrant. The branches are then bundled and dried, usually in a shaded, well-ventilated area, to preserve their flexibility and aroma. When used in the sauna, the kanunalised are typically soaked in hot water to soften the leaves and release their essential oils. They are then gently tapped or swished against the skin, which helps to exfoliate, stimulate blood flow, and impart a pleasant, woodsy scent. The specific type of wood used can influence the properties of the whisk, with birch being a popular choice for its invigorating effect and oak for its more robust fragrance. The use of kanunalised is considered a holistic practice, connecting individuals with nature and promoting well-being.