kalóriamegvonással
Kalóriamegvonás refers to the practice of intentionally consuming fewer calories than the body expends, leading to a state of caloric deficit. This is a fundamental principle behind weight loss, as the body, deprived of sufficient external energy, begins to utilize stored fat reserves for fuel. Achieving a caloric deficit can be done through a combination of dietary changes, such as reducing portion sizes, choosing lower-calorie foods, and limiting high-calorie, low-nutrient items, and increased physical activity, which burns more calories.
However, kalóriamegvonás is not without its considerations. Severe or prolonged caloric restriction can lead to a