kalóriafelhasználás
Kalóriafelhasználás refers to the total energy expenditure of an organism over a given period. It encompasses all the physiological processes that require energy to function. This energy is typically measured in calories. The primary components of kalóriafelhasználás include basal metabolic rate (BMR), the thermic effect of food (TEF), and physical activity.
Basal metabolic rate represents the energy the body needs to maintain basic life functions at rest, such
Factors influencing kalóriafelhasználás include age, sex, body composition, genetics, and environmental conditions. For instance, muscle tissue