kõõluset

Kõõluset is a condition characterized by inflammation or irritation of a tendon. Tendons are tough, fibrous cords of tissue that connect muscles to bones. When a kõõluset occurs, it can cause pain, tenderness, and sometimes swelling around the affected joint. This condition often arises from overuse, repetitive motions, or sudden injury. Common activities that can lead to kõõluset include sports that involve frequent or forceful movements, such as tennis, golf, or running, as well as certain occupations that require repetitive actions.

The symptoms of kõõluset typically depend on the location of the affected tendon. For example, Achilles tendonitis, which affects the tendon at the back of the heel, can cause pain when walking or standing. Tennis elbow, affecting the tendon on the outside of the elbow, can cause pain when gripping or lifting. The pain associated with kõõluset is often worse during or after activity and may improve with rest. Diagnosis usually involves a physical examination and a review of the individual's medical history and activities.

Treatment for kõõluset generally focuses on reducing inflammation and pain, and allowing the tendon to heal. This often includes rest from the aggravating activity, ice application to reduce swelling, and over-the-counter pain relievers. In some cases, physical therapy may be recommended to help stretch and strengthen the affected muscles and tendons, and to improve biomechanics. More severe cases might require corticosteroid injections or, in rare instances, surgery to repair the damaged tendon. Prevention strategies include warming up properly before exercise, using proper technique during physical activities, and taking breaks to avoid overexertion.