jordningsmatningar

Jordningsmatningar, often translated as grounding mats or earthing mats, are conductive surfaces designed to establish an electrical connection between a person and the Earth. The primary principle behind their use is the concept of "earthing" or "grounding," which involves connecting the body to the Earth's natural electrical field. Proponents suggest that this connection can help to neutralize free radicals in the body by allowing excess or stray electrons from the Earth to enter the body.

These mats are typically made from materials like leather or conductive fabric infused with carbon or silver threads. They are designed to be placed on the floor or a desk, and users would then place their bare feet, hands, or other parts of their skin in direct contact with the mat. The mat is then connected via a cord to a grounding point, often a wall outlet's ground pin (though some systems may utilize a separate grounding rod).

The theoretical benefits often cited include improved sleep, reduced inflammation, and faster wound healing, though scientific evidence supporting these claims is still considered limited and requires further rigorous investigation. Earthing mats are primarily used in alternative health and wellness practices, with their effectiveness and scientific validation remaining a subject of ongoing discussion and research within the broader scientific community.