izomépítés
Izomépítés, also known as muscle building, is the process of increasing the size and strength of skeletal muscles. This is primarily achieved through a combination of resistance training and proper nutrition. Resistance training, which involves working muscles against a force, stimulates muscle hypertrophy, the growth of muscle fibers. This can be done using weights, resistance bands, or bodyweight exercises.
The principle of progressive overload is fundamental to izomépítés. This means gradually increasing the demands placed
Nutrition plays a vital role in supporting muscle growth. A diet rich in protein is essential, as
While izomépítés can lead to increased muscle mass, it also offers numerous health benefits beyond aesthetics.