izomfeszítést

Izomfeszítés is a Hungarian term that translates to muscle strain or muscle pull in English. It refers to damage to a muscle or its attaching tendons, which can range from a mild stretching of the fibers to a complete tear. This injury commonly occurs when a muscle is overstretched or overworked, often during physical activity, but can also happen due to sudden movements or lifting heavy objects.

The symptoms of izomfeszítés typically include pain, tenderness, and a limited range of motion in the affected area. Swelling and bruising may also be present, depending on the severity of the strain. In milder cases, the pain might be a dull ache, while more severe strains can cause sharp, intense pain.

Treatment for izomfeszítés usually involves rest, ice, compression, and elevation (RICE). Rest helps to prevent further injury, ice reduces swelling and pain, compression minimizes swelling, and elevation keeps the injured limb above the heart to aid drainage. Over-the-counter pain relievers can also be used to manage discomfort. Severe strains may require medical attention and physical therapy to regain full function. Recovery time varies depending on the extent of the damage, but most mild to moderate strains heal within a few weeks.