itsemääräämisteoriaan
Self-determination theory (SDT) is a macro theory of human motivation and personality that focuses on the universal psychological needs that foster intrinsic motivation and well-being. Developed by Edward Deci and Richard Ryan, SDT posits that humans have three innate psychological needs: autonomy, competence, and relatedness. Autonomy refers to the need to feel volitional and in control of one's own behaviors and goals. Competence involves the need to feel effective and capable in one's interactions with the environment. Relatedness is the need to feel connected to and cared for by others.
According to SDT, the satisfaction of these three needs is crucial for psychological growth, integrity, and
SDT has been applied across various domains, including education, work, sports, health care, and therapy, to