itsehoidolla
Itsehoidolla refers to the practice of managing one’s health and well-being through self-care and self-treatment, particularly for minor ailments, without relying on direct professional diagnosis or intervention. It encompasses a range of self-applied measures, such as sufficient rest, hydration, good sleep, balanced nutrition, hygiene, basic wound care, and the use of over-the-counter medicines or home remedies. Digital information sources and consumer health products often support self-care routines.
The term is sometimes equated with self-medication, but itsehoito also covers broader everyday practices that individuals
Practices and domains include managing common colds and headaches, minor injuries, sleep optimization, stress management, physical
Benefits of itsehoito include greater autonomy, quicker relief for minor issues, and reduced burden on healthcare