interotseptsioon

Interotseptsioon refers to the sense of the physiological condition of the body. It is the perception of sensations originating from inside the body, such as hunger, thirst, pain, temperature, and the need to urinate or defecate. This internal sensory information is crucial for maintaining homeostasis, the body's stable internal environment. Interoceptive signals are transmitted from various internal organs to the brain, where they are processed and contribute to our overall sense of well-being and our ability to respond to bodily needs.

The perception of interoceptive signals can be influenced by a variety of factors, including emotional states, attention, and past experiences. For example, stress can heighten the perception of internal sensations, leading to increased awareness of heart rate or digestive discomfort. Conversely, a focus on external stimuli can diminish our awareness of internal signals. Interoception plays a significant role in regulating emotions, decision-making, and even self-awareness. Disruptions in interoceptive processing have been linked to various psychological and physiological conditions, such as anxiety disorders, eating disorders, and chronic pain. Understanding interoception is vital for comprehending how the brain integrates internal bodily information with external environmental cues to guide behavior and maintain health.