höftflexorerna

Höftflexorerna, also known as hip flexors, are a group of muscles located at the front of the hip joint. These muscles are primarily responsible for flexing the hip, which means bringing the thigh towards the torso or bending the torso forward at the hips. The main muscles within this group include the iliopsoas (formed by the psoas major and iliacus), the rectus femoris (one of the quadriceps muscles), and the sartorius.

The function of the hip flexors is crucial for many daily activities. They are engaged when walking, running, kicking a ball, climbing stairs, and even when sitting upright. Their ability to contract allows for the lifting of the leg and the stabilization of the pelvis. When the hip flexors contract, they pull the femur (thigh bone) upwards and forwards.

Tightness or weakness in the hip flexors can lead to various musculoskeletal issues. Tight hip flexors can contribute to anterior pelvic tilt, which may result in lower back pain and postural problems. Conversely, weak hip flexors can impair mobility and affect athletic performance, making it harder to lift the leg effectively. Stretches and strengthening exercises are often recommended to maintain the health and proper function of these important muscles.