håndleddstrekk
Håndleddstrekk refers to exercises or stretches performed to increase the flexibility and range of motion in the wrist joint. These movements are commonly used to prevent or alleviate pain and stiffness associated with various conditions, including carpal tunnel syndrome, repetitive strain injuries, and arthritis. They can also be beneficial for athletes, musicians, and individuals who engage in activities requiring extensive wrist use.
The basic principle behind wrist stretches involves gently extending or flexing the wrist in a controlled
When performing håndleddstrekk, it is crucial to avoid any sharp pain. The stretch should be held for