hozzátáplálás

Hozzáttáplálás, also known as complementary feeding or weaning, refers to the process of introducing solid foods to an infant's diet alongside breast milk or formula. This typically begins around six months of age, when an infant's nutritional needs begin to exceed what milk alone can provide and their digestive system matures.

The introduction of solid foods is a gradual process. It's recommended to start with single-ingredient purees, such as fruits, vegetables, or cereals, to monitor for any allergic reactions or sensitivities. Over time, a variety of textures and food groups are introduced, encouraging the development of chewing and swallowing skills.

Key considerations during hozzátáplálás include offering nutrient-rich foods, particularly iron-fortified cereals and purees of meat or legumes, as iron stores begin to deplete around six months. It's also important to offer a diverse range of flavors and textures to foster healthy eating habits and prevent picky eating.

The World Health Organization (WHO) and national pediatric guidelines generally recommend continuing breastfeeding or formula feeding alongside the introduction of solids, as milk remains a primary source of nutrition for the first year of life. The process should be guided by the infant's hunger and fullness cues, allowing them to explore and self-regulate their intake. Parental involvement and patience are crucial for a successful and positive introduction to solid foods.