highercarbohydrate
Higher carbohydrate diets are dietary plans that emphasize the consumption of carbohydrates as a significant portion of daily caloric intake. Carbohydrates are macronutrients that provide energy to the body and are found in various forms, including sugars, starches, and fibers. These diets can be categorized into different types, such as low-fat, low-protein, or high-fiber, depending on the specific nutritional composition and goals of the individual.
The primary goal of higher carbohydrate diets is often to promote weight gain, muscle mass, or athletic
However, it is essential to note that not all carbohydrates are created equal. Complex carbohydrates, such as
It is crucial to consult with a healthcare professional or registered dietitian before adopting a higher carbohydrate