hidratacija
Hydration is the process of providing an organism with water, either through drinking, eating, or other means. It is essential for maintaining bodily functions, regulating body temperature, and transporting nutrients and oxygen to cells. In humans, adequate hydration is crucial for optimal physical and mental performance, as well as overall health.
The human body is composed of about 60% water, and this percentage can fluctuate based on various
Hydration is particularly important during physical activity, as it helps prevent dehydration, fatigue, and heat-related illnesses.
Dehydration occurs when the body loses more water than it takes in, leading to a decrease in
Proper hydration can also support various bodily functions, such as digestion, kidney function, and the production
In summary, hydration is a vital aspect of maintaining overall health and well-being. It is important to