hedellmäkuitu
Hedellmäkuitu, often translated as fruit fiber, refers to the dietary fiber found in fruits. This type of fiber is a complex carbohydrate that the human body cannot fully digest. It plays a crucial role in maintaining digestive health and contributes to overall well-being.
There are two main types of dietary fiber: soluble and insoluble. Soluble fiber, found in fruits like
Incorporating hedellmäkuitu into the diet can be achieved by consuming whole fruits. Leaving the skin on many