golferskyynärpää

Golfers elbow, also known as medial epicondylitis, is a condition characterized by pain on the inner side of the elbow. It is caused by overuse and strain of the tendons that attach the forearm muscles to the medial epicondyle, a bony prominence on the inside of the elbow. These muscles are responsible for flexing the wrist and pronating the forearm, movements that are repetitive in activities like golfing, hence the name.

Symptoms typically include a dull ache or sharp pain on the inside of the elbow, which may worsen with activity. The pain can radiate down the forearm towards the wrist. Tenderness to touch over the medial epicondyle is also common. In some cases, weakness in the hand and wrist may be experienced.

Diagnosis is usually made based on a physical examination and the patient's history of symptoms and activities. Imaging such as X-rays or MRI might be used to rule out other conditions, but are not always necessary.

Treatment focuses on reducing inflammation and pain, and allowing the injured tendons to heal. This often involves rest from aggravating activities, ice application, and pain relief medication such as NSAIDs. Physical therapy plays a crucial role, with exercises aimed at stretching and strengthening the forearm muscles, as well as improving flexibility. In persistent cases, corticosteroid injections or even surgery may be considered, although these are less common. Prevention strategies include proper technique in sports, using appropriate equipment, and warming up and stretching before and after activity.