gluteuslihakseen

Gluteuslihakseen refers to the muscles of the buttocks. The gluteal region is primarily composed of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are crucial for a wide range of movements, including hip extension, abduction, rotation, and stabilization of the pelvis. The gluteus maximus is the largest of the three and is the primary extensor of the hip, vital for actions such as walking, running, and standing up from a seated position. The gluteus medius and minimus, located on the side of the hip, play a significant role in stabilizing the pelvis during gait and in movements like lifting one leg. Weakness or dysfunction in these muscles can lead to various issues, including lower back pain, knee problems, and impaired athletic performance. They are frequently targeted in strength training exercises like squats, lunges, and glute bridges.