glutatyon

Glutathione is a tripeptide composed of three amino acids: glutamate, cysteine, and glycine. It is a crucial antioxidant found in all living cells, playing a vital role in maintaining cellular health and function. Glutathione helps protect cells from oxidative stress by neutralizing free radicals and reactive oxygen species, which can cause cellular damage. It also plays a key role in detoxification processes, aiding the liver in breaking down and eliminating toxins and heavy metals from the body. Additionally, glutathione is involved in the immune system, supporting the function of white blood cells and enhancing the body's ability to fight infections. Deficiencies in glutathione have been linked to various health issues, including chronic diseases, aging, and certain genetic disorders. Supplementation with glutathione or its precursors, such as N-acetylcysteine (NAC), is sometimes used to boost levels in the body, though its effectiveness can vary. Overall, glutathione is essential for maintaining optimal health and well-being.