forwardkäännökset
Forwardkäännökset, a Finnish term, translates to "forward turns" or "forward somersaults" in English. This refers to a category of acrobatic or gymnastic movements where the body rotates forward around its horizontal axis. These maneuvers are common in disciplines such as gymnastics, trampolining, parkour, and martial arts.
The execution of a forwardkäännös typically involves a powerful take-off, followed by a tucking or layout of
Mastering forwardkäännökset requires significant strength, coordination, spatial awareness, and practice. Proper technique is crucial for both