feltflow

Felt Flow is a temporal management system that aims to increase productivity and reduce stress by organizing tasks into distinct, uninterrupted periods of work. Developed by Cal Newport, a Professor of Computer Science at Georgetown University, Felt Flow is distinct from traditional time management methods that focus on scheduling and prioritization.

The system involves setting two types of work sessions: high-priority tasks that require concentration and lower-priority tasks that can be done in a flow state but without the same level of engagement. Felt Flow also includes dedicated breaks between work sessions.

Proponents of Felt Flow argue that by dedicating uninterrupted blocks of time to tasks, individuals can achieve a clearer sense of accomplishment and reduced stress levels. This is achieved by focusing on a single task or set of tasks during each work session, allowing the mind to enter a flow state.

Felt Flow also encourages individuals to evaluate their work sessions in terms of "felt sense" - how their tasks make them feel. This can help individuals identify when they are making progress on tasks and motivate them to continue without distractions.

Implementing Felt Flow requires minimal training and can be adapted to various work environments and task requirements. Studies and anecdotal reports indicate that Felt Flow can be beneficial for individuals seeking to optimize their time management and improve overall productivity. However, more research is needed to fully understand the effectiveness and long-term benefits of Felt Flow.