fasule

Fasule refers to a type of bean stew or soup popular in Albanian cuisine. The term itself translates to "beans" in Albanian. This dish is a staple, often prepared with dried white beans as the primary ingredient. Common additions include onions, garlic, tomatoes, and various herbs and spices such as parsley, bay leaves, and oregano. Olive oil is typically used to sauté the aromatics and enrich the flavor of the stew.

The preparation of fasule usually involves soaking the dried beans overnight to reduce cooking time and aid digestion. The beans are then simmered until tender, often with vegetables and seasonings. Variations exist across different regions of Albania, with some recipes incorporating meat, such as lamb or beef, for a heartier meal. Other versions may be strictly vegetarian.

Fasule is considered a comfort food and is a common dish served during family gatherings and everyday meals. It is often accompanied by fresh bread, pickles, or a simple salad. Its nutritional value, being rich in protein and fiber from the beans, makes it a wholesome and satisfying option. The simplicity of its ingredients and preparation contributes to its widespread appeal.