faste

Faste is a term used in several North Germanic languages, including Danish and Norwegian, to describe the act of abstaining from eating for a period of time. As a verb, faste means to fast; as a noun, it can refer to the act itself or to a period of fasting. The word is commonly used in both religious and secular contexts.

Etymology and linguistic scope: Faste derives from older Germanic roots and is cognate with related words in other Scandinavian languages. While the specific spelling and usage vary by language, the core meaning—to refrain from eating for a set period—remains consistent across Danish and Norwegian.

Contexts and practices: Fasting appears in many religious traditions, including Christian observances such as Lent, and in Muslim practice during Ramadan. In secular and health contexts, faste is used to describe intermittent fasting or time-restricted eating, where eating is limited to designated hours or days. Fasting practices can range from short daily fasts to longer abstentions, and are often undertaken for spiritual discipline, health goals, or personal reasons.

Health, safety, and guidance: Fasting can have metabolic effects, influence hunger hormones, and affect energy levels. It is not suitable for everyone; individuals with certain medical conditions, pregnant or breastfeeding people, and young children should seek medical advice before starting a fasting regime. Hydration and nutrient intake during allowed periods are important considerations.

See also: fasting, intermittent fasting, time-restricted eating, religious observances involving abstinence.