endurkast

Endurkast is a sport in which competitors throw a lightweight implement for a continuous period, aiming to maximize cumulative distance while maintaining technique under fatigue. The term combines endur- (endurance) and kast (throw). It originated in Nordic countries in the early 2000s as a cross between traditional throwing events and endurance training, and has since spread to clubs and regional competitions in other regions.

Events use a standard throwing area and a defined circle. The implement, called an endur or similar term, resembles a discus or hammer but is typically lighter and designed to release with less spin to emphasize control and safety. Weights vary by age and sex, generally ranging from about 0.5 to 1.5 kilograms, with adjustments for youth categories.

Rules focus on rhythm, safety, and consistency. A round lasts typically 60 to 120 seconds, during which athletes perform as many controlled throws as possible. Throws must be executed from inside the throwing circle and land within a marked sector. Distances are measured for each valid throw, and the final score combines cumulative distance with the number of valid throws, sometimes incorporating a fatigue factor or time-based adjustments. Fouls include stepping outside the circle, crossing the throwing line, or releasing outside the sector.

Training and technique emphasize breathing, trunk stability, and tempo to sustain performance as fatigue increases. Competitive culture stresses safety, fair play, and progressive weight or distance standards to accommodate different levels of experience. Endurkast remains a niche sport with regional communities and occasional international events.