elurütmiliste
Elurütmiliste, also known as circadian rhythms, are physical, mental, and behavioral changes that follow a roughly 24-hour cycle. These internal biological clocks are present in most living things, including animals, plants, and even tiny microbes. In humans, circadian rhythms are primarily regulated by the suprachiasmatic nucleus (SCN) in the brain, which receives signals from the eyes about light exposure.
The most well-known circadian rhythm is the sleep-wake cycle. However, these rhythms influence many other bodily
Environmental cues, particularly light and darkness, play a crucial role in synchronizing our internal clocks with