egészségmegrzésben
Egészségmegőrzés, often translated as health preservation or health maintenance, refers to the multifaceted practices and lifestyle choices aimed at preventing illness, promoting well-being, and maintaining optimal physical and mental health throughout an individual's life. It encompasses a proactive approach rather than a reactive one, focusing on strategies that can reduce the risk of developing chronic diseases and improve overall quality of life.
Key components of egészségmegőrzés include adopting a balanced and nutritious diet, engaging in regular physical activity,
Furthermore, egészségmegőrzés extends to mental and emotional well-being, recognizing the interconnectedness of mind and body. This