egenvårdplan
An egenvårdplan, which translates to self-care plan in English, is a document or strategy created by an individual, often in collaboration with healthcare professionals, to manage a chronic health condition or promote overall well-being. It outlines the specific actions, treatments, and lifestyle adjustments a person will undertake to maintain their health and prevent complications. The core purpose of an egenvårdplan is to empower individuals to take an active role in their own healthcare management.
These plans typically include information such as medication schedules, dietary recommendations, exercise routines, symptom monitoring guidelines,
Egenvårdplaner are particularly useful for individuals with long-term conditions like diabetes, heart disease, or mental health