dieetkwaliteit

Dieetkwaliteit refers to the nutritional value and overall healthfulness of a person's diet. It goes beyond simply consuming enough calories to meet energy needs, focusing instead on the types and variety of foods eaten. A high-quality diet is rich in essential nutrients such as vitamins, minerals, fiber, and healthy fats, while being low in saturated fats, trans fats, added sugars, and sodium.

Assessing diet quality typically involves examining patterns of food consumption. Diets characterized by ample consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats are generally considered high in quality. Conversely, diets heavily reliant on processed foods, sugary drinks, and refined carbohydrates tend to be of lower quality.

The concept of diet quality is important because it is directly linked to health outcomes. A diet of high quality can help prevent chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. It also plays a role in maintaining a healthy weight, supporting immune function, and promoting overall well-being and energy levels. Various dietary guidelines and assessment tools have been developed to help individuals and public health professionals evaluate and improve diet quality.