dieetkwaliteit
Dieetkwaliteit refers to the nutritional value and overall healthfulness of a person's diet. It goes beyond simply consuming enough calories to meet energy needs, focusing instead on the types and variety of foods eaten. A high-quality diet is rich in essential nutrients such as vitamins, minerals, fiber, and healthy fats, while being low in saturated fats, trans fats, added sugars, and sodium.
Assessing diet quality typically involves examining patterns of food consumption. Diets characterized by ample consumption of
The concept of diet quality is important because it is directly linked to health outcomes. A diet