chiafrö

Chiafrø, or chia seeds, are small seeds from Salvia hispanica, an annual herb in the mint family native to Central and South America. The seeds are oval and come in colors such as black, white, and gray. They have a mild, neutral flavor and can be eaten on their own or added to foods.

Historically, chia was a staple for the Aztec and Mayan cultures, valued as a quick source of energy. Today it is cultivated in several countries, including Mexico, Argentina, Bolivia and Australia, and is available worldwide as a consumer product.

Nutritionally, chia seeds are rich in fiber and contain healthy fats, mainly alpha-linolenic acid (ALA), as well as plant-based protein. They also provide minerals such as calcium, magnesium and phosphorus, and contain antioxidants.

Culinary uses: chia can be eaten raw or soaked in water, milk or juice. When mixed with liquid, the seeds form a gel-like substance that acts as a thickener in puddings, smoothies and jams. They are gluten-free and often used in baking and vegan recipes.

Health considerations and storage: increase intake gradually and drink plenty of water due to their high fiber content. Soaking helps with digestibility and reduces choking risk when eaten dry. Some individuals may experience gas or bloating. Store in a cool, dry place; ground chia should be kept sealed and used relatively quickly to avoid rancidity.